Easy and Simple Acai Bowl Recipe

Oi gente tudo bom?! (that’s hey guys, how are you?!). Most of you may know but if you don’t, I was born in Brasil! I have lived here in the US for most of my life, but I LOVE Brasil! If you didn’t know acai is actually a fruit that originated in Brasil! And today,

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What Is My Purpose

Do you ask yourself, “what is my purpose?!? Do you ever sit down to think about your calling and the gifts God has given you, and how do you effectively use them? To be honest, having little kids requires a lot of you. Physically, mentally, emotionally. And, I feel like I often question myself, my

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Faith-Based Books for Women

They say the more you know, the smarter you grow. I couldn’t agree more, which is why I love reading faith-based books. Over my life, I have learned and grown so much by investing in myself. And I am not talking about my physical body like pedicures and manicures. I’m talking about taking care of

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4 Ways to Detox from Social Media

Social media can sometimes become a dark place. Fake News, comparison, unrealistic images, the list can go on! 90% of my job involves social media, and even though I try to #keepitreal as much as I possibly can, it’s still not enough. We all need a break; we all need to detox socially. It’s essential

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Half Garage Gym On a Budget

I LOVE working out. Sore muscles for me makes me feel GOOD. Weird, I know. Throughout the years, I have been able to push my body and to see the strength I have never had before. AND IT FEELS GOOD. I wasn’t always into fitness though; the love for it didn’t come until after I

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How to Manage Your Time

One thing I get asked a lot is how do I run a business and still manage my home/family, and it’s a good question! Today, I wanted to share 4 KEY tips on how to manage your time efficiently and how to work effectively! Managing a business, being an entrepreneur, a stay at home mother

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Sorry, I’m too Busy Right Now.

I am going to try to gather my thoughts as best as possible here, bear with me if I am all over the place. Most times when I am writing from the heart and have so many emotions, I tend to write like that. Let me backtrack for a bit and share why this is

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My Fitness Goals for 2019

It’s the new year, and that means it’s time to sit down and write our yearly resolutions and fitness goals. This year I am approaching my resolutions and fitness goals a bit different. I don’t want to juuuusst write them down. Writing things down and having reminders are great, but if we don’t DO anything,

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