Last month I went on a clean eating journey! I ate clean for 21 days. No wine, no junk, cut out all sugar (or the bad and processed kind). And today, I wanted to share what those 21 days were like, the difference I saw, how I felt, and everything else! For the most part,
Thank you so much for stopping by, I hope you learned something new today. I would love to hear from you too, what kind of vitamins and supplements for women do you take? Have you tried any of the above before? Thanks again for stopping by, have a great day! SEE SIMILAR ARTICLES
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How to feel sexy after having kids, I feel like there is an elephant in the room now😆. But Let’s go there anyway. I have always said that the one thing the church and the body of Christ needs to talk more about is- sex. I grew up thinking sex was taboo and shameful, but
Morning with kids… is hectic. From the moment they wake up, it’s like 100 miles per hour. Somehow all my kids also inherited my husband’s morning personality, so here at the Brown household, it’s crazy- 24/7- even at 7 AM. Over the years, I have learned five simple things that need to be done for
Oi gente tudo bom?! (that’s hey guys, how are you?!). Most of you may know but if you don’t, I was born in Brasil! I have lived here in the US for most of my life, but I LOVE Brasil! If you didn’t know acai is actually a fruit that originated in Brasil! And today,
They say the more you know, the smarter you grow. I couldn’t agree more, which is why I love reading faith-based books. Over my life, I have learned and grown so much by investing in myself. And I am not talking about my physical body like pedicures and manicures. I’m talking about taking care of
Motherhood is hard y’all. SO hard… it stretches you thin and just when you think you couldn’t be stretched any more, you’re stretched again (elastigirl anyone?). I remember when I first had Jadyn and thought to myself, holy cow… now, what do I do? The first week of having Jadyn home was hard, there was
Social media can sometimes become a dark place. Fake News, comparison, unrealistic images, the list can go on! 90% of my job involves social media, and even though I try to #keepitreal as much as I possibly can, it’s still not enough. We all need a break; we all need to detox socially. It’s essential
