Social media can sometimes become a dark place. Fake News, comparison, unrealistic images, the list can go on! 90% of my job involves social media, and even though I try to keep it real as much as I possibly can, it’s still not enough. We all need a break; we all need to detox socially.
Let’s chat facial oils today! I remember long ago when facial oils were such a bad thing and frowned upon. There were so many myths surrounding them like; they can clog your pores or cause even more breakouts! But as we have seen, those are indeed myths! Before I share a few of my favorite
Last month I went on a clean eating journey! I ate clean for 21 days. No wine, no junk, cut out all sugar (or the bad and processed kind). And today, I wanted to share what those 21 days were like, the difference I saw, how I felt, and everything else! For the most part,
Let’s talk about vitamins and supplements for women today. I have to admit I was HORRIBLE with vitamins up until I had Audrey. The only time I ever took my vitamins consistently was when I was pregnant because I wanted to make sure the baby was healthy. But good grief, I hate swallowing those chunky
2020 has been quite a year, wouldn’t you agree? I would bet to say many people’s stress levels are all over the place, heck, I know mine is?! Between COVID, the kids at home, homeschooling, while trying to work makes me so stressed. We may not be able to avoid stress altogether, but we can
How to feel sexy after having kids, I feel like there is an elephant in the room now?. But Let’s go there anyway. I have always said that the one thing the church and the body of Christ needs to talk more about is- sex. I grew up thinking sex was taboo and shameful, but
Morning with kids… is hectic. From the moment they wake up, it’s like 100 miles per hour. Somehow all my kids also inherited my husband’s morning personality, so here at the Brown household, it’s crazy- 24/7- even at 7 AM. Over the years, I have learned five simple things that need to be done for
Oi gente tudo bom?! (that’s hey guys, how are you?!). Most of you may know but if you don’t, I was born in Brasil! I have lived here in the US for most of my life, but I LOVE Brasil! If you didn’t know acai is actually a fruit that originated in Brasil! And today,
They say the more you know, the smarter you grow. I couldn’t agree more, which is why I love reading faith-based books. Over my life, I have learned and grown so much by investing in myself. And I am not talking about my physical body like pedicures and manicures. I’m talking about taking care of
